WELCOME
Welcome to Mar Yoga Flow – a space where movement and energy healing come together for balance and transformation.
I offer yoga classes blending Hatha, Vinyasa, and a transformative approach to support your body, mind, and spirit.
In addition to yoga, I provide Reiki healing sessions to help restore energy flow and promote deep relaxation.
Services
Explore our range of holistic services including yoga classes, reiki healing sessions, and personalized holistic wellness programs tailored to your needs.
Yoga Classes
Join our beginner-friendly yoga classes, where you'll explore the foundational practices of Hatha, Vinyasa, and Transformational Yoga. You will be guided through gentle movements and breathing techniques, helping you build strength, flexibility and mindfulness. Whether you're new to yoga or looking to deepen your practice, our classes provide a supportive environment for everyone.
Reiki Healing
Experience the profound healing benefits of Reiki energy therapy, promoting relaxation, stress relief, and emotional balance to enhance your overall well-being.
Holistic Wellness
Embark on a transformative journey towards holistic wellness with our integrated approach that combines yoga, meditation, and energy healing techniques for a harmonious mind-body connection.
About Me
Yoga for the Soul
Hi I'm Marisa! 👋
Im my classes, I aim to create a sanctuary where stresses melt away, leaving participants with a profound sense of calm and rejuvenation. Graduating in Hatha, Vinyasa, and Transformational yoga from Golden Glow Yoga College in December 2023, in Cork, Ireland, my personal experience underscores the importance of having a skilled guide on the path to self-discovery. This awareness fuels my commitment to creating a welcoming space in my classes, where participants explore the depths of yoga with dedicated guidance. My goal is to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had. The road of yoga is endless — it all starts with a pose and a thought, and expands into a never-ending path of self-discovery and growth. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.
Namaste 🙏
Marie S., Ireland
“ Fantastic classes , at a really good pace catered for all levels and abilities"
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Pricilia L., Ireland
" Marisa is such a great yoga teacher. I thoroughly enjoyed her class as it focused on slow movements and meditation . She pays great attention to her students and creates a very warm atmosphere for everyone . I highly recommend her classes to anyone looking to start yoga or improve on their current practice."
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Suzanne G., Ireland
“A beautiful gentle flow. Perfect reset after a busy week. Marisa is attentive and gently guides through the poses. I would recommend her class 100%.”
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Tony H., Ireland
“Marisa uses gentle guides through the poses, and I would highly recommend her classes.”
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Miriam M.., Ireland
“Great yoga flow, friendly and kind atmosphere in the class. Very relaxing and effective.”
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